how's retirement bro man it's good man staying busy obviously you know for Life After football being on the Empire um being with the family but you know overall feel good man ain't no second guessing nothing at all I know the world's talking about he might come back for a playoff run if the if the Rams make but I'm like I'm done right I'm at peace with everything though but feeling good man people be asking you like yo why you stopping so early yeah cuz people feel I was still feel like I was still at the top of my game right you know you leave as when you still a first team All Pro guy right but from an individual standpoint any every individual War I can accomplish as a defensive player I did that um from Team success from you know one in our conference multiple times to NFC championships did that to Super Bowls I did that team success I accomplished everything you can accomplish as a football player um from a financial standpoint was blessed to be able to build what I was able to build from you know putting a body at working I just feel like you know body you know it's a lot to keep your body out right it's a lot of things that go go into football that the world don't see behind closed doors as far as training wise and film studies and all the stuff you need to do to be able to play every single week I just felt like I wanted to leave on my own terms