(NOT AN EAS) Heat Advisory For Most Of DC, WV, VA, PA & MD

this is a statement from the National Weather Service for the following counties in Maryland Central and Eastern alany and Washington and the following counties in Virginia Clark Frederick Paige shanoa and Warren and the following counties in West Virginia Berkeley Eastern mineral Hampshire Hardy Jefferson and Morgan heat advisory remains in effect from 1: p.m. this afternoon to 700 p.m. this evening heat index values of 100 to 100 for expected the areas affected include portions of North Central and Western Maryland northwest Virginia and Eastern West Virginia the hazardous weather conditions are expected from 1 p.m. this afternoon to 7 p.m. this evening impacts hot temperatures and high humidity may cause heat illnesses drink plenty of fluids stay in an air conditioned room stay out of the Sun and check up on relatives and Neighbors take extra precautions when outside wear weight and lose fitting clothing try to limit strenuous activities to early morning or evening take action when you see symptoms of heat exhaustion and heat stroke to reduce risk during outdoor work the occupational safety and health administration recommends scheduling frequent rest brakes and shaded or air condition environments anyone overcome my heat should be moved to a cool and shaded location heat stroke is an emergency call 911