what I wish I knew during my first summer heat wave these home remedies can be Lifesavers staying hydrated is rule number one drink plenty of water and try adding a pinch of salt and sugar to keep those electrolytes up coconut water and buttermilk are also fantastic options mint water and aloe vera juice they're not just tasty they help cool your body from the inside out and don't forget lemon water for that refreshing vitamin C boost munch on cucumber um watermelon and yogurt to stay cool and nourished and a cold compress on your pulse points or a foot soak can work wonders need a quick fix take a cool shower or an Epsom salt bath peppermint tea and feny Greek seed water are great herbal options too skip the spicy foods and big meals light frequent meals keep you cooler and wear light breathable clothing Keep Your Home cool with fans AC and plants like aloe vera and avoid strenuous activity during Peak heat try these tips and beat the heat like a pro stay cool out there