Keeping your upper body connected during tennis is key to powerful, controlled shots 💪#tennistips

so if I'm getting ready to hit my transfer forehand and I go like this did that look connected no right I planted my feet but my racket still had to go backwards so therefore my hips are not going to allow me to transfer into that ball when I hit this transfer for him by the time my feet are like this my hand is completely back and it's everything is ready to go forward my hips will fire my hands will fire forward everything will work the exact same time