so all this is so that menopause can be a time of change but it can be what I call Practically symptom free sure things are changing and and you feel that here and there but it's not uncomfortable it's not painful it's not chaotic it's not frozen shoulder and plantar fasciitis and body pain all over it's not feeling creaky when you get out of bed in the morning it's not having brainfog and forgetting things and you know confusion it's not rage and irritability right it's not uncontrollable crying spells that sometimes happen at a convenient time and sometimes don't you know it's not like bloating and weight gain and poor digestion right it's it's not heat and hot flashes and sweating it's not insomnia it's not exhaustion like all these symptoms can be dialed down to practically zero and we can have this transformation and happening in the body practically symptom free