Back to School Tips with Dr. Austin Diffey

hey guys Dr DIY here with school being just around the corner I thought I'd hop on here and chat about a few different topics that can really help you and your kid get back into the groove of school optimize your health and overall help you and your kids have a successful school year all right guys first topic is routine so I'm huge on this without my daily routine I start to go a little bit crazy all the fun that summer can bring typically means later nights for most families so making sure that you guys are getting into a good sleeping routine this is going to help set you up for Success the next day not only sleeping can be morning routines after school routines your eating routines Sports whatever it is try and get into a good Rhythm so you guys can have a successful school year all right guys next topic is supplements so we carry a wide variety of supplements in the office I wanted to show you guys a few today I might show it backwards here on the video first one is congaplex this is great if you or your child are starting to get sick your kid has some sniffles have them take this it should help kick that to the curb another great one we carry is Catalin so this is a great multivitamin we also have probiotics not only in chewable but powder form make sure you're taking your supplements so your immune system can stay strong and the next topic guys is the Chiropractic adjustment the power and adjustment can have on your child is amazing it's going to help their nervous system flourish it's going to help them function better with all the pressures that these kids have nowadays whether that's mental physical chemical emotional technology whatever it is guys they are being overwhelmed so Chiropractic adjustments are going to help help really balance out their body lessen any tension that they have help them with stress in school all the social pressures that they are having chiropract adjustments can help guys make sure you're getting adjusted so you guys can have a successful school year