Vavilova Yulia RAW total 382.5kg@57kg, IPF Classic World Championships 2016, Texas USA

noticing the Aesthetics there is it Julia Julia Julia from Russia oh what do you think fantastic fantastic okay Ilia says fantastic very controlled very strong to squat like that we and this is how they [Music] train she didn't have to pull out any tricks there she just simply used just strength over is that how you say it Julia Julia jul Julia Julia Julia vova is that right yeah you're a European you should know all this I'm relying on you for the European names Julia Julia [Music] 140 small steps the thing yeah [Music] nice W strong is good squad let's see it again nice think we'll see more of her yeah definitely Yep this is good isn't it oh yeah yeah Julia 142.5 what's a second that heavy that you only put 2 and A2 more on the bar yeah very little [Music] increase I guess some lifters it's a sense they've got inside of them or what's how much they've got left in them I suppose yeah and um they can have a fairly fine line between getting a lift and not getting much more can't they let see it's not deep enough I think okay IIA says not deep enough let's see you are right Elia you got a bit of an eye for this haven't we she missed at speed she go that slow that you can see exactly how deep she is ah she needs a speed um IIA how many years have you been in powerlifting I started in 2001 2001 and she just does a little bit of little bit of raar on the side just as a sideline Beautiful People little troop of three Indonesians the coach and her other um partner uh in the team I just can't remember her name loveliest ladies hoping hoping to get to Orlando for a Qui worlds this year but that's their standard 115 is their record in this class so you can see just how strong a woman can get at this white yeah Julia this is good and it's a good lift we're getting through these opening benches as we would expect oh she's got lovely strong abs and strong body look at the tightness through her body that's delightful she doesn't need a belt that's as tight as a drum it is it is let's go [Laughter] now that was the best idea IL has heard all day I'm the ideas woman I just need help with the organiz we have benching at par Olympics huh in Rio we do in Rio yes let's all watch that and it's ours it's ipf Affiliated benching yeah IPC it's IPC on par Olympics we have one LIF to go the world championship Julia in Sweden in 2012 7 s kilos up that's a lot for Ben 6 years old she's been power for 13 years now 70 just have a look at the score card folks you want to know what's going up at the top end but here 77 1/2 here for Yulia wow such strength oh sign speed up sign speed down you see more and more that the legs are squeezing the the [Music] bench you can see watch what he what he was talking about her legs are squeezing into the bench to make a brace for the strength yeah yeah good way to get a hamstring cramp yeah yeah definitely up this time you want me to train first is that what you're saying but you have today I can train today yeah because I have my competition tomorrow you only have one day one day to train pick you're up 82.5 this class and we have some big coming you're so focused when you left IIA you get into a totally different mental state I'm a different person you're a different person Julia 82.5 beautiful technique oh yeah you would say that's how to do it lovely lovely technique is good Russia that's what we've got to aim for girls that control and strength on the way down you see it works okay all the way up and down you know it's near it's virtually the same speed down as it comes back up yeah she doesn't rush anything she's got time to engage everything she needs to because powerlifting is is maximum strength which means we're not trying to do it as fast 180 in 180 okay so in this class we've got a battle between Russia and Canada that's going to go on it is that 500 G that she put more on the bar huh yes that's smart you knew that yeah there's Ilia doing a very very solid 154 yeah the moment she put that5 on there which is out of um usual uh amounts that she was able to do with a record attempt you only can do it you can only do it then yeah um Ilia said that's going to come in handy that little5 because there's her buffer yeah cuz she's going to want to eat oh she can eat she yes a little I think she's going to be hungry after this she's going to want to eat something fortunately there's some lovely steak here in Texas have you been eating it I have only once oh you can't you got to cut weight don't eat Stakes okay here we go Julia 155 oh wonderful Russia Russia yeah you got to lay off the steak maybe this evening yeah you're going to have steak and nothing else they do beautiful steaks here folks I had a steak last night and I had a margarita actually I had to Well Done Natalie is what I want to say yeah for a wonderful world championship event and I know she's going to be back oh yeah 16 can't wait to see her again Julia vova from Russia 160 striding out lovely conventional deadlifter 160 now just 5 kilos more she's a away can she pull through the top yes she's got it and it's a good LIF is good and I think we've got our Brazilian waiting next Vanessa 165 Vanessa Now Vanessa made our eyes water with her last one do you remember yeah the knees went out and the shakes so it was all