1 REP MAX - PREP FOR DIVISON 1

Published: Jan 19, 2024 Duration: 00:08:22 Category: Gaming

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this is 105 lb which is 49 kg okay let's try to do one rep max of that ready e 120 lb 56 kg that's the second let's [Music] see all right all right 120 lb 56 [Music] kg all right let's TR it a try that's way too much and plus I write it down as 120 for my triceps so 120 for my triceps I'll keep noting it down like to sit on the biceps I'm just going to do 15 lb 20 reps just a warm up one two 3 4 5 6 7 8 9 10 11 12 30 40 1550 16 1 start from 60 lb so 60 60 lb 20 28 kg try to do One repop Max of that 60 lb 28 kg One repop [Music] Max all right that's easy 90 42 that's good enough I feel like if I go a little bit higher than that it goes a little higher 105 no I'm pushing way too much let's drive 105 I think I'm good at 90 lb and 42 kg let's push it to 105 lb 49 kg let's see how we [Music] feel all right [Applause] that was good jump to 120 I feel like I could let's try 135 I did five reps of that so 135 lb 63 kg lad pull down all right I still did that too 150 I'm trying to push um trying to find my true one rep max sometimes your one rep max may be not your true one rep max reason you may need like it's a heavy wake you can do two three but maybe you know after three you definitely need some help or support so if that is the case count the higher weight like for example 135 was good right I did two if I know I couldn't do more than two maybe 150 is my one rep max you know but I'm afraid of lifting it without any supporter if you're afraid of those kind of Weights so then use a supporter for that huh all right 150 lb 70 kg [Applause] [Music] I did though all right I'll keep it 15070 15 70 this is City R 105 lb 49 kg easily can done let's do to [Music] 120 easy 135 lb 63 kg all [Music] right [Music] ready all right my butt was slightly lifting but not too too much and I was trying to contract the muscle in the back as much as I can to 150 150 lb 70 kg let's try 150 lb 70 kg all right that's heavy yeah 150 got it all right so we got some numbers today now what we're going to do with those numbers let me explain so what you need to do is you need to for example every exercise that you're doing write it down seated row 150 lb I found it like my back side is very heavy it can lift as compared to other body parts which is fine so what you need to do is you go to the Discord and you go to Discord and you are going to um use um what you need to do is you go to Discord and I'm losing from my train of thought and you just like I did you did your one rep max video verify because there is a giveaway involved and we want to make sure it's true you know nobody complains that oh I don't think this is being held fair so you need to do that and uh what you can do is make a video verification of each weight that like I was putting it if you can capture the video of the weight and then try to note it down and my first rank is rank one which is 60% on I'm going to use those weights for each per machine I'm going to use 60% of my one rep max and that is the weight I'm going to do five sets 20 repetition each set that counts to 100 reps and that's going to I'm going to stick to that to rank for my first rank over my first Division and then after that we keep on progressing all right till now I'll catch you guys later see you

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