Unlock Your Muscle Growth: 3 Mind-Muscle Connection Tips 💪🧠

so a lot of people lifting weights struggle with mind muscle connection which is your ability to feel your muscles contract and do the work today I'll give you three tips to improve your mind muscle connection so that you can get the most out of your workouts tip number one is to use lighter weights when you lighten the weight it's likely that you will have to use lesser leverage to lift the weight from your other muscles which shifts your primary focus to the muscle that you are aiming to hit for example when doing a bench press you might be using a lot of Leverage from your shoulders and triceps just to lift a heavier weight but using a lighter weight would ensure that you use less and less leverage from your other muscles and more leverage from your chest which is your primary muscle being worked tip number two is to slow down instead of doing quick reps focus on doing slower reps and really feeling the muscle contract you can also hold the muscle in a contracted position for a few seconds to ensure more muscle activation tip number three is to have someone touch your muscles this is particularly true for muscles you don't see such as your back and your rear delts where are touch really helps you get an idea of the muscle you are supposed to hit a sense of touch also activates your self-awareness response or proception where your mind is directed to focus specifically on that area make sure to implement these tips in your next workout for a better mind muscle connection follow me for more tips like this