Dietitian Reviews Cindy Crawford's Shake

I make my own Shake what's the Cindy Crawford  shake me flax seeds are not great so first of   all flax seeds are super nutritious they're rich  in fiber omega-3 and bioactive compounds as for   why they may not be good anymore a they have been  rumored to cause reductions in testosterone but   with systematic review of the literature found  no effects on sex hormones so that one we can   debunk but B they were recently called out for  testing high in cium consumer Labs basically   tested a bunch of Brands and some of them did  test as quite high in cadmium but some of the   best options were those from Whole Foods 365  Great Value and Trader Joe's current one has   coconut milk order of a Banana folks you do not  need to fear the sugar in fruit a meting a banana   has like a 105 calories and 14 G of natural  sugar that is actually less than a medium   Apple full of spinach mint and then I put like  collagen protein powder cacao flax hemp seeds   I put on the top and Maca honestly the Smoothie  sounds pretty great you do have tons of veggies   omega-3's healthy fats from the flax and hemp  and protein from the collagen and protein powder

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