if you're a ga player wanting to get faster check out the caption for this linear speed Focus session starting off in the gym prepping the body bit of General mobility and specific prep for the hamstrings feet and hips from there we get into acceleration drills and resisted accelerations to get the body primed and comfortable in the positions we want to find in the pitch so many players rush through this part but get it done right and you get so much more out of the session over to the pitch then for the main course shout out to St sports for hooking me up with a fresh bit of gear use code ombe for 15% off on the pitch we kicked off with some scissor bounds and dribble bleed then end in their accelerations from 10 to 30 m and then finishing off with two flly 10 m run with a 30 m buildup taking 3 minutes R between to keep the quality as high as possible big Focus today was attack on the ground quickly and aggressively while having a fast leg turnover and a stiff ankle if you want to see more SS and scores like this then make sure you throw me a follow get over