How To Conduct A Fire Mindfulness Ceremony

simple ways to bring more calm and focus into your life Renee is here to share mindfulness hacks that you can add to your daily routine Renee thank you so much for coming back to the show it's nice to see you again I always love having you here because just your presence alone is so calming talk to us about the inspiration behind the wild women tribe and how it connects to the wisdom and elements of Mother Nature so wild women tribe is really something that I created because I was looking for more connection with women in nature and so I thought you know what I don't see it around me this is like six years ago at this point and so I thought I'll just create this and partner with coaches and facilitators and other women who have a lot of wisdom to share and create a safe container for women of all ages and stages to come together and ground down into nature I love that I know so many women are grateful that you have done this because they have gained so much from it let's talk about the elements and how they can help with self-care rituals let's talk about water and fire great yeah so nature is all around us you know and we can forget that in our day-to-day because we're like on our phones and our houses and our routine and so wild woman tribe is all about getting back to Nature your essential nature and connecting to those things that are all around us like water our bodies are 70 80% water you know our planet is as well and so when we can connect with water and use it as like an element that helps us cleanse and like even in the shower you can take 30 seconds and just think like what is it that I'm allowing myself to wash away right now or take your water or your tea or whatever you're drinking in the morning and like put intentions into it there's so much did he said about vibrational energy and intentions and when you actually take that time to really focus your intention on something and so when you let the water wash over you or you drink your tea or your water in the morning that has that prayer or that blessing or that intention you're absorbing it you're absorbing the vibration of that I love that now let's talk about fire and how we can actually perform a fire ceremony yeah so Fire's been used by lots of cultures around the world for Millennia and it's really a purification right and something that can be used to burn and release and so in Wild tribe in our workshops and Retreats we actually use this as a tool so if you can think right now of like some things that you don't want in your life anymore they can be personal qualities they can be emotions all right write them down write that down Y and it's just think of it as like limiting beliefs things that are holding you back from that next step all right all right so you write it down and then you actually take a moment like breathe into it okay really think about it and how you are ready mhm to transmute these to let these turn into another energy to release them from your life so that you can accept ready to release so do I hand this to you well no you light it on fire oh nice and we actually light it on fire and I have a little shell here that you can put it in there and focus on it like watch it kind of turn into another energy you know it's like it's turning into ashes it's turning into something else it's going back to the Earth and so when we do this outside we bury it or we do something where it's just being returned to the Earth kind of like an offering you know because the things that don't serve us can serve nature in a different way absolutely that is so so beautiful really quick we're almost out of time you have an event coming up where can people go for more information on wildwoman tribe and the event so they can go to wildwoman tribe.net it's a retreat where we'll be doing lots of different rituals with the Earth with horses with other women and it's in September 18th through 22nd all right perfect and you have a special offer for our viewers you can find that at the bottom of the screen Renee thank you so much being thank you for playing