how different does this Camp feel for you just compared to last year um I feel like I'm taking a bigger role you know me being an older guy um I feel like I got you know more responsibilities you know just not just only you know trying to carry the load but just trying to bring the guys with me you know just keeping up you know just taking taking day by day has that been tough for you to take on that new uh it's been some some learning experience you know but I'm still learning you know um but it's it's been all fun you know I've been enjoying these guys you know it's a lot of talent in the room you know to just to see what's that competition kind of like with you and Javon and Gavin up at the top there great competition man they they progress so much since they've been here you know and it's it's only made me better you know it's making each other better so you know Iron sharp is iron um I appreciate you know for being here you know making me go every day making me be my best every day you know and coule this is fun you know I love it what's been the uh biggest focuses for you trying to improved since uh last season um mainly just being available you know just stay stay in the training room man you know just being available for for my team you know and do the best I can with that the times that you weren't available last year how did you how did you kind of work through that from the psychological side and stay positive um I got a lot of I got a lot of supporters you know that got my back you know and I listen to them you know it's just so they ease it up on me you know for me I just just kept my head up you know just taking day by day you know with the recovery have you done anything different this offseason to try and help that alarm a lot U no it's it's it's all on me really staying in the training room like I said you know that we got new recovery facility you know and I've been using that a lot really maturing up taking care of my body a lot