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so check this out I want to talk about salt right this is the salt that I came up on right here we'll get these salt and peppers uh packs but when I learned about the um iodized salt what it is is a process so it's been put through the iodization process and it leaves the water retention and weight gain so what I did I made a switch to this type of salt right here any any I look around all I want to see in the ingredients is just sea salt um so this actually one of the things that helped me to lose 100 lb you can see back in 2014 how I look you can see the inflammation in my face and that's one of the things that went down when I made this change from the a Dy salt to the uh sea salt but what I wanted to do is make this point too like when it come to uh like packaged food when you look in the ingredients um you want to look for sea salt as opposed to if you look in the ingredients and you just see salt you know that's I Dy salt so I hope that helped but anyways making switches like this is what helped me to lose 100 lbs and I break it down in my book life matter so let's eat like it um how you know I was eating pasta bread cookies cakes all that um we've helped thousands of people lose weight with this