Avoid This Common Footwork Trap: Tips from Iga Swiatek’s Junior Coach

when you're practicing movement and running and recovering position on the court there is a very important moment exact after the shot to focus especially on a training to focus on the side step just after the shot so for example you're going to the shot preparing hitting and then using side step not the cross step like here trap in the side steps is when the player stopping and using side step with turning hips if the player turn hips there is a trap he is f he or she is faster recover but the the player is not covering the other side of the court so it's very hard to then turn around and go back there so when we practicing movement quite important is to stop shot and the side step stop shot and the side step not the not the cross step because it's a bit too quick and players like to go to the Trap and turn the hips if you want to practice the cross step it's okay but you need to focus on your hips so you stop you shot and using cross step without turning the hips