Scott Pendlebury made me do this...(5am)

holy how good was that P pendel messaged me the other night saying that I have to try cold plunging well Scott this one's for you day 10 is going to start a little bit differently when one of the best AFL players in history gives you advice on how to get up at 5:00 a.m. it's hard to reject so today day 10 of 30 of me getting up at 5:00 a.m. started with a cold Plunge in the mar bigy River with Mom what an epic start to the day and fair play to my mom who is adventurous as mom's come the plunge has me thinking should I give it a crack at home let me know your thoughts we were on route back to Melbourne today a successful 3 days in camber I've Loved getting to spend time with my mom but equally Keen to get back home to return to my more regular routine I have a huge next week ahead of me so looking forward to spending the weekend preparing myself for Success after a bit more work and a well over Jew shave we finished the night celebrating my cousin's birthday with some of her friends see you tomorrow 5:00 a.m. [Music]