Tren Twins, Did You Miss Me?

coach Kyle think I'm still a PDF file you coach Greg it's pedo likee it's very weird I'm going to have to go shake this Chef's hand man I'm going to go suck hisk he's going to go suck his Turk [Music] really and so did you miss me we're doing a full day of eating 5,000 calorie bulking diet on the trend twins keeping Greg's Channel alive more than last time Greg is going to have a field day with this and so reading through the comments all I can say is the trend twins got to get rid of that camera girl every second comment is how much they hate the camera person and so to that camera person I feel bad for you I'm sure she did her best but hey Kyle did a great job year after year and so perhaps they just miss him harder than last time first 2 minutes and Chris's blood pressure is already high love it coach Greg Field Day initiated coach Greg activate activation now calling Chris a dumb bastard while being goofy enough to pour milk before the cereal is wild milk before cereal is actually wild cereal killer [ __ ] did you get that or is it over your head I'm a 5 foot6 manlet and even I got that it never even went over my head and so the trend twins who have already bulked they've already gained a ton of weight they're going on now a 5,000 calorie bulk Derek lunard Mr Olympia bodybuilder he eats 3500 calories to bulk Trend twins well they need 5,000 calories or do they breakfast I'm just focused on nutrients so I'm eating different fruits beef and [ __ ] for breakfast he's eating beef and [ __ ] me I prefer the beef without the [ __ ] but hey two Ines on I don't want egg whites I want as many nutrients good [ __ ] for my body as possible he loves good [ __ ] for his body fruits and vegetables doesn't want egg whites he wants whole eggs and so on remember when I talked about their vocabulary in previous video it could be better ghee butter is a choice of lubricant not that [ __ ] buy a bottle of go2 Max every time they say [ __ ] in this video and Coach CG well he'll be richer than last time whatever's in this this container of meat I me and the whole thing yeah that's a big piece of meat that's what she said that's not what she said we're talking and so apparently it's not what she said she said hey that's what she said but they said no no she never said that now and they're talking about the size of the meat about all about being 8020 so like I'm I'm playing 80% of the time 20% of the time I'm eating crumble yeah okay and so Chris is basically saying 80% of the time he eats pretty damn good 20% of the time he eats whatever he wants I think that's a very good strategy now remember I'm trying to piece together this video the old cameraman is gone I'm doing my best I'm trying to distinguish the good from the bad and so what I'm hearing when I read between the lines is that a 80% of your diet should be good quality foods while 20% can be junk I think that's a very good idea us is like Po SI M that's what she said Mikey has like double the amount of meat as me and another egg than me that's also what she said and so apparently that old joke from the old days that who's John you remember well apparently one's twice as big as the other so I don't know yeah cuz you're supp coach Kyle think I'm still a PDF file you coach Greg it's pedol likee it's very weird and so meal ons roughly 1,000 calories he has no clue what it is could be 600 it could be 900 could be300 they're not tracking and so they're simply guessing this is just us eating they don't eat the same meals every day they eat whatever they want one guy's meat is double the size of the other there're throwing together whatever they feel like eating and so is it really 1,000 calories probably not all right next up Mikey said he doesn't do any cardio yet he's here going for a jog running is the worst form of cardio you can do if you're trying to build muscle and so if I were coaching the trend twins I would be saying stop running it places too much Ecentric load in the muscle it's going to make it harder to recover and so if you continue to jog and or to run you're not building as much muscle H cardio to keep that carate up even Mike isrel is going to agree with me he said the worst form of cardio it can do for sustainability and to build muscle is hit cardio and so when the Trend twins say hit cardio is a great way to keep the heart strong he's not wrong but it's also a great way to tear down muscle and considering the trend twins are trying to build muscle they're trying to be bodybuilders does it really make sense that coach Kyle would tell them to do hit cardio I mean coach Kyle is of course their coach and so why are they doing hit cardio and so the form of cardio they should doing is steady state zone two not overly hard something they can maintain a pace for a long time something with a low Ecentric load for example cycling perhaps walking uphill on a treadmill the elliptical or even the stepper but not running hit cardio in particular running that is the worst form of cardio you can do if your goal is to build muscle why is the milk going in first you dumb bastard now whether or not you put the milk in before or after the cereal it's not going to make that big a difference unless of course the bowl is enormous and you're eating cereal like Sam suc Sam suc if you watch his full day of eating he's literally putting an entire box of cereal into a bowl did you see that bowl he says he's only consuming 150 g of carbs for breakfast yet he has three cups of milk and all that cereal way more than 150 g of carbs in all of that cereal I literally see a box of Cinnamon Toast Crunch on the table and so are the trend twins following the Sam suik diet I know a lot of people going to be saying oh you're going to die so young you're going to dieye early eating cinnamon toast crunch while taking a [ __ ] little gear we're both going to die mother at least I I died enjoying eating what the [ __ ] I wanted and so Mikey says look a lot of guys are criticizing us for having a shitty diet and taking gear but at least we're going to die eating whatever the [ __ ] we want I mean is this really the message that we're trying to portray hey everyone we know we're taking years off for life we know this but we like the taste of Cinnamon Toast Crunch and we like Tren way more than we like being here on this Earth the thing about us bulking is we got to I still got a I don't even get full I'm in a midlife crisis at the age of 23 and so he says look the thing here was with the bulk is that he's still going to have to dieet and he's not even full other guys having a midlife crisis are they what 23 years of age midlife crisis at 23 they're bulking and are these guys living the togy lifestyle Greg godamn duet Greg godamn ducet I mean what are we doing right now all that's left is the trend twins they going to have to start gambling I can't figure out what the else I want to do with my life besides getting absolutely Jack you literally got to hire coach Greg for only $39,000 a year I do life coaching I'll put you under my wing I'll tell you what else you can do in this world there's a lot more than just getting jacked you're 23 years of age you can't think of anything else fun to do on this planet other than getting jacked really I would rather drink this Cinnamon Toast Crunch milk cinnamon crunch protein milk then angel Ang White's bath water who the f is Angela White and why would you drink her bath water obviously I'd rather have cinnamon Coast crunch then drink some freaking woman's bath water I don't know where she's been and who's been in her how many guys have ran through her and so on are you looking up Angela W Australian Borno film actress and so apparently she's a 40 year-old washed up adult film actress and so yeah I get it I to would rather Cinnamon French toast more than drinking this old wash up red through hasbin bath water no bueno how did that woman pop up into his mind of all the women he could have picked he chooses Angela White a 40-year-old washed up has been turn star guys do you just want to get with all the mils this ain't it and who exactly is leaner than last time beef caddy sit in the corner she's got the glasses looking down dressed out in Gray baggy clothes who's this leaner beef patty in the video you know back in Egypt it used to be a sign of wealth and strength if you're fat well we ate in Egypt and last I checked in North America being obese is not what we're striving for why only you have one scoop when you can have two well he does make a good point looking at their physiques in the gym I highly doubt they're eating 5,000 calories a day they might act like they're eating 5,000 they might pretend they're eating 5,000 calories but early in their video I heard 80% healthy 20% unhealthy and you might think it's all Sushi McDonald's and crumble cookies but I don't believe it I believe that the perhaps eating 3500 calories a day if they were actually eating 5,000 calories a day eventually they would become morbidly obese just think of it if they had to do hours and hours of cardio day eating perhaps 2,000 maybe 2500 calories just to lose weight how is it that they need 5,000 calories in order to gain weight I'm going have to go shake the [ __ ] Chef's hand man I'm going to go suck his did he really need to go there yeah I get it the sushi looks really good he got the clean carbs and protein he wants to go and shake the chef's hands but to Hawk Tua he's going to go suck his Turk really Tren wins the chef he's got a job he's doing it whether you like it or not you don't have to go and give him a Park Builder just because you like the sushi the sauces are so different he told me that chef's special sauce you put a lot of love into that bro I hope people aren't watching this edging to this put a lot of love into the sauce the chef's special sauce put a lot of love in it bro sitting back edging harder than last time come on guys the only opportunity I want is a 52 53 tan skin bro what's wrong with 51 what did she ever do to you don't you understand how hard it is to be a manlet you guys are the same height as coach cig you're fantasizing about an opportunity of a girl who's 5 foot2 or 5'3 with brown skin what happened to the girls who are shorter 5 foot 52 even 41 what did they ever do wrong to you at this point right now like I don't think I could eat fing six clean meals so eat five or four why would you need to eat six clean meals a day I don't do that I eat usually four meals a day and I'm a bike racer I have no problem with this I've been doing it for years I never eat six clean meals a day I don't eat six dirty meals a day you don't need to eat that many meals at most are up to five opportunities for muscle protein synesis to occur and so if you're eating five meals a day at maximum and this includes snacks that's more than enough to get larger than last time I don't even know how many calories that was but based on how I feel was probably like probably like a, and so we have no idea how many calories in that but based on how I feel I identify as it being about 1,000 calories this is not how calorie tracking Works 5,000 calorie bulking diet based on how I feel uh I think I ate 1,000 calories while I was sitting in a car eating sushi with no idea of the macros no idea of the ingredients no idea of nothing and so post meal 3 probably 26 to 3,000 calories and and so next meal he guesses yet again 1,000 calories I see some broccoli I see some chicken I see some steak and so is it 1,000 calories who knows all right adnia Deluxe cookie and last meal before bed an extra 800 calories of cookies now overall I'm going to say the diet wasn't all that bad if he would have went without the cookies I would have thought this is a great bulking diet if I were coaching the trentin I would not have them bulking Beyond 4,000 C the fatter they get the more body fat they put on the harder it is it's going to be to get in shape remember the more you bulk the more you have to cut I'd rather see them get to a healthy weight perhaps 12 to 15% body fat and then main gain they continue to eat 5,000 calories your body fat is going to continue to go up and if it gets up to say 20 dare I say even 25% body fat imagine how hard it's going to be to go on a diet the number one difficulty that people have when they're bodybuilders is getting being lean remember the last diet they had remember how much they suffered and so the higher their body fat gets in the off seon the harder it's going to be to come in shredded well those just aren't really good ones more manly burping than last time and so who in the relationship is beta and who is Alpha who's giving up masculine energy and who's giving up feminine energy well those just aren't really good ones excuse me could you not have edit that part out editors I don't know if this is his girlfriend if they're dating if it's his baddy so to speak but if my baddy were burping like that in a video I'd say can we edit that part out I want my baddy to be seen in a positive light on YouTube What's the calories looking like I got no clue and so are they are in fact on a 5,000 calorie bulking diet I'm telling you that they're not I believe it's 4,000 calories at best I think they're exaggerating I don't think they're eating like this every day I do believe that they're eating sushi every day but remember Sushi depending on what you choose it doesn't have that many calories and remember if they're eating healthy 80% of the time and 20% of the time it's cookies and so on well I don't believe it's all that bad Trend twins if you want to be bigger Trend twins than last time consider using Turk Builder after all the studies are showing how amazing it actually works and when people try to disprove Turk Builder they get fake Chinese [ __ ] that the other supplement companies are selling I'm not going to name the name but we've tested many of them and guess what they don't have Turk but Turk Builder guess what it actually has Turk you think I'm nervous we have a money back guarantee and so if you buy Turk Builder and you don't think it's working you get your money back does that sound like snake oil to you and don't forget about geotax for better cardio than last time the same money back guarantee applies to this as well and so all of you who are nervous comfortable thinking oh I don't know if I should buy coach Greg supplements I think I'd prefer getting gorilla mined well buy the one that you want but if I were you I would buy the one with third-party lab testing that has a money back guarantee the one that you can trust that even Mark liner said buy it from someone who's literally looking into doing something great for the industry and that is putting more research and development more scientific data putting the product up to the test that's Greg duet if I was to buy Turk Builder I'd suggest you get it from coach Greg duet Greg godamn duet right toy subscribe click the Bell button comment to boost you ELD please like the video If you in fact liked it watch one of those two bloops cookbooks the circle diet book the training books coaching Plans by me and my team the hard and last time clothing L get it all on the website the free d and training program joined the 300,000 plus newsletter subscribers and until next time I am out