Browse Transcripts

Category: Sports

Hello everyone and welcome to our workout i'm johannes i'm going to support you during this workout with my coach kristoff yeah hi i'm crystal i'm physiotherapist of other book doing training with amputees and uh yeah enjoy the workout have fun so in our first session we do a whole body training so... Read more

Category: Sports

Hello everyone and welcome to our next episode this time we're going to do a little intense workout but kristoff is going to explain us more yeah so today we do a circle training and we do uh two rounds of circuit training with five different exercises every exercise we do 30 seconds and we include... Read more

Category: Sports

Hello everyone and welcome to our worker today we are going to focus on the upper body but with the elastic bands as well but kristoff is going to explain us in detail what we are going to do exactly so how we're doing a workout with the elastic band departing on the upper part of the body that's really... Read more

Category: Sports

Hello everyone and welcome to our second workout uh this time it's going about the elastic bands but kristoff is going to explain us more yeah so we today we do a training workout with a therapy band um important for this is we're doing the same thing as we did before so warm up to exercise then we... Read more