Browse Transcripts

Category: Science & Technology

Hello everyone and welcome to our mobility special i'm glad you joined us and i'm glad to have that i have christoph with us who is going to explain us more yes so hi everyone um today we have our mobility special workout we want to show you five exercises which you can also include in our other workouts... Read more

Category: Science & Technology

Welcome back for day two i hope you enjoyed the workout yesterday 's laughing again today we will do different exercise what are we going to do today uh so today we keep focus on the legs so we finish the core and now we go directly on the leg muscles the front muscles the side muscles the inner muscles... Read more

Category: Sports

Hello everyone and welcome to our workout i'm johannes i'm going to support you during this workout with my coach kristoff yeah hi i'm crystal i'm physiotherapist of other book doing training with amputees and uh yeah enjoy the workout have fun so in our first session we do a whole body training so... Read more

Category: Sports

Hello everyone and welcome to our next episode this time we're going to do a little intense workout but kristoff is going to explain us more yeah so today we do a circle training and we do uh two rounds of circuit training with five different exercises every exercise we do 30 seconds and we include... Read more

Category: Sports

Hello everyone and welcome to our worker today we are going to focus on the upper body but with the elastic bands as well but kristoff is going to explain us in detail what we are going to do exactly so how we're doing a workout with the elastic band departing on the upper part of the body that's really... Read more

Category: Science & Technology

Welcome back to our fitness workout day three um i feel my whole body and the coach is laughing i hope everyone enjoyed the last two days and uh i don't know what are we going to do today i think you told me we are going to combine it though exactly so we combined today one and day two together so we... Read more

Category: Sports

Hello everyone and welcome to our second workout uh this time it's going about the elastic bands but kristoff is going to explain us more yeah so we today we do a training workout with a therapy band um important for this is we're doing the same thing as we did before so warm up to exercise then we... Read more

Category: Science & Technology

Now welcome back um i'm happy that you're joining the fitness workout day four today we have a special i don't know if everyone is aware of the autobot fitness app and the workout today will be based on the fitness eye and uh kristoff will explain the exercises you will see the exercises and i will... Read more