दालचीनी: आपके किचन की सुपरफूड! || Cinnamon - Benefits and how to take?

नमस्कार आपके किचन में बड़े आसानी से उपलब्ध हो जाता है दालचीनी और ध्यान दीजिए असली दालचीनी ऐसी ही होती है जो टुकड़ों में होती है उसका इस्तेमाल ना करें ये इतने ज्यादा गुणों से भरपूर होती है किे किसी आयुर्वेदिक औषधि जैसा ही समझे पहला काम तो यह ये एंटीऑक्सीडेंट और एंटी इंफ्लेमेटरी गुणों से भरपूर है इसके साथ-साथ एंटीबैक्टीरियल एंटीफंगल भी है इसके अलावा आपके बैड कोलेस्ट्रॉल को जो है नियंत्रित करती है गुड कोलेस्ट्रॉल को मेंटेन करती है यह वजन को भी नियंत्रित करता है इसके अलावा आपका ब्लड शुगर भी इससे नियंत्रित होता है इन सारी चीजों के साथ-साथ अगर शरीर में कैंसर सेल्स बन रही होंगी तो उनको भी बनने से रोकता है तो कभी भी यदि आपको इसका अवसर मिले तो इसका इस्तेमाल जरूर करें धन्यवाद

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