How Daylight Savings DISRUPTS Your BODY CLOCK

Published: Sep 05, 2024 Duration: 00:00:28 Category: Education
Tags : #sleepscience #CircadianRhythms #SleepHealth #Chronotypes #BiologicalClock #HealthyLiving #EarlyBirds #NightOwls #SleepTips #WellnessJourney
Trending searches: daylight savings 2024
now what can disrupt your circadian rhythm it's a great question circadian rhythms can be disrupted By changes in our environment our daily schedules even our bodies one example daylight savings time about a quarter of people in the world experience time shifts related to Daylight Savings Time although these shifts only move the clock by 1 hour research shows there is a short-term increase in fatal car accidents workplace injuries even heart attacks which may be due to circadian disruption

Share your thoughts

Related Transcripts

Venus Williams’ latest off court serve, A wellness book thumbnail
Venus Williams’ latest off court serve, A wellness book

Category: Entertainment

Hey there book lovers have you ever wondered what it takes to reach the pinnacle of success look no further because tennis legend venus williams is here to spill the secrets in her new book strive eight steps to find your awesome venus known for her phenomenal 30-year career in tennis isn't just about... Read more

The Shocking Impact of Daylight Savings on Heart Health thumbnail
The Shocking Impact of Daylight Savings on Heart Health

Category: Science & Technology

Because there is a global experiment that's performed on 1.6 billion people across 70 countries twice a year and it's called daylight savings time now in the spring when we lose an hour of sleep we see a subsequent 24% increase in heart attacks what in the fall in the autumn when we gain an hour of... Read more