Quinnen and Quincy Williams talk Jets' defensive potential | SNY

Have you changed the way you prepare and within the last six years, you know what I'm saying? Like have you changed even from the last offseason to this offseason 102 say 100% I changed everything. There's all season haven't ironed and Morgan man on this team and I always had Morgan Morgan taught me so much that when he was here the first time when I was a young guy and now having tiring is a hall-of-fame left tackle. He taught me so much stuff and just revamp my whole entire offseason training my whole entire offseason playing and the different things. He taught me to oh my God. Are some of the things you just one more thing, which is probably like my approach to nutrition. I had to approach to nutrition already, but he got a amazing physique man. He's a freak. Athlean got it playing left tackle for a long time just action penis brains on different things like hey, what the markets long as do what this guy did what that got do like, how did you block this guy? How did you see this guy? Like, what's the hardest guy? You ever blocked me? And it just gave me so much information going into the off season and just okay. I'm gonna do this. I'm gonna do that. I'm a trainee is I'm going to turn that I'm gonna eat this. I'ma do this this way. So having those guys man. It's just been unbelievable looking at ourselves and being the best version of yourself every single game and every single day. That's the most important thing focusing is on making sure we're on the same page on Forest like our communication and then also anticipating that my brother is going to make sure that he's in the right spot and we're all speaking the same language and on the same page. I know last year you changed you talk to CJ and you change kind of what you did in this offseason. Did you change anything again the D tweak it this year. Are you doing the same thing you did last? Last year, I kept a lot of stuff last year because it did work. But the biggest thing was getting deeper in the Playbook really far as like learning the learning what two offices presenting to me week in week out. So that's the most important thing. So, like I said met with CJ a couple more times what is c.j. Mosley mean to made means everything that's person I get my call from as also a person of when I come in. I was like bro what we got this week. What did you see this week because I'm because he do way. More film studies and I do though. Do you want to do more film studies do I'll be learning and then also be like man, it's kind of like a lot for me man right now and he also been the league a lot longer than me to do. So he seemed more do so. There's also wait tell me he was like bro. Don't try to learn like grass, but you can grabs now and then I'm gonna grasp it I can grab it and when we work together like we going to be dominant, so that's kind of like my mind says so like right now I'm more focused on like the running backs and Run games and stuff and he's like still in the inch bars like passes and things and then when we come together, it's like one. Those things were on the same page. The big thing is like you go anywhere in this offense last year were Hackett and Aaron and how they do things and the basis of the offense you get a feel for how hacker called stuff you get a feel all go th and training camp of like how Aaron does things and how you adjust things and it's a lot and it's kind of like, okay, how are you insane pages are and how do I understand the offense? How do I do things the way they wanted to be done? But also how do I play free because that's also what they want. They want you to go out there be a smart football player within the within the offense so kind of being back in the same offense for another year. Another offseason with Aaron and kind of seeing like you got to start picking up on the way. He does things and know when he's going to check stuff what he's going to check to why you check to it, you know it snap colleges, you know, obviously something everybody kind of talks about just having such a unique snap count and although that this listening just listening to him and just playing and took all those little things just kind of add up in a mount to making you feel more comfortable making whole offense feel more comfortable and I think that's why I've had a successful, you know, Camp so far when you are in the Huddle and you hear the and you see him and watch him. What are you some kind of a little bit of it? I like he's good. Yeah, I mean we talk about all the time and I was hiding room and he told me a ball today on one of the like we got them to jump offsides and I mean, he's looking almost stopped running because he was looking to the left side of filled the whole time like his whole body was turning all of a sudden the ball just flown over to the right side to me and I might like to have a good thing. I stopped running and yeah, I'm here just a no, I mean it's hard for me to believe that like he was better when he was younger. I guess the best way to say because he's so good now that it's just hard to like his arms so good. He makes every throw look so effortless. This obviously the mind just keeps getting better and better for him. So it's just I mean it is kind of your and I thought