Category: Education
I love my sport i like a challenge and learning how to paddle was difficult not every disabled person needs to be a par olympian you can just pick up a sport and enjoy it for the love of sport [music] Read more
Category: Howto & Style
Introduction hi my name is yetunde and i'm the lead mental health and well-being coach at vitality so today we're just going to talk about that really important relationship between our physical health and our mental health and how it's heavily intertwined so whether it's yoga running going for a walk... Read more