Category: People & Blogs
Right now overall novice winner is side chest hold that all day domino and th back double bicep your favorite classic posst all right guys you're going to give you 5 seconds of free posing ready set go ti got a gas hit a hard [applause] one great job you guys let's do that for Read more
Category: People & Blogs
2 days out from my bodybuilding show just got a fresh cut and now it's time to hit my very last pumpup workout of prep so come get ready with me for the gym now starting off of shorts we got a bunch of options i can either wear these super light and airy shorts in either black or red or i can go for... Read more
Category: People & Blogs
When i met you in the summer to my heart beat sound we fell in love as the leaves turn brown and we can Read more
Category: People & Blogs
Nobody is going to believe me if i don't record this but i was just taking pictures out here posing and david doi comes out of nowhere and goes dude you look absolutely insane i'm trying to get like you so i'm going to try to get him to say it again and see if we can get that reaction what did you just... Read more
Category: People & Blogs
It's a great day to wear a sick outfit to the gym so come get ready with me for a leg day white nike socks to cover up the dogs cuz i know how some of you guys work we're going with black on the bottom we can either go with some of my absolute favorite shorts of all time the young la marathon shorts... Read more
Category: People & Blogs
Ladies and gentlemen it is show day and we woke up super dry this morning we're a little bit flat so we need a little bit of carbs a little bit of water and a little bit of salt but we look absolutely insane we actually got good sleep last night which i am so thankful for but we still have not gone... Read more
Category: People & Blogs
I do not care if this is tmi if you can see where we are we are now one for three on show day poops we have done it we have emptied our bowels which you might be like casey that's disgusting but now my abs in my midsection are going to be even tighter i'm going to look even better and you guys deserve... Read more
Category: People & Blogs
5 months of grueling bodybuilding prep hundreds of hours of cardio and over a 100 weight training sessions over 1 million daily steps taken restless nights tossing and turning due to hunger a culmination of s years training in the gym so why do we do it all for 5 minutes of glory on stage hopefully... Read more
Category: People & Blogs
You guys think i don't really like this stuff when i'm on prep i love it i'm going to throw some texas pete hot sauce and some almond butter on the bagel Read more
Category: People & Blogs
Just got my tan for my show tomorrow and i am so incredibly dark this is easily the darkest tan out of the three shows that i have ever done and i look like a completely different race on my body obviously my face does not look like a different race but it doesn't even look like i'm tanned it just genuinely... Read more
Category: People & Blogs
Here's a grocery all to stay on track during my reverse diet while traveling a few days after my bodybuilding show just landed in la and literally the first stop was the grocery store to get the essentials for the next 5 days while i'm here i'm going to show you everything i got and let you know the... Read more
Category: People & Blogs
Come with me to make my very first ninja creamy ice cream that isn't just protein and water after bodybuilding prep the protein and water ice creams tasted good on prep but i know this is going to taste so much better i just got home but i pre-prepped two creamies cuz i knew i was going to want one... Read more