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Category: People & Blogs

2 days out from my bodybuilding show just got a fresh cut and now it's time to hit my very last pumpup workout of prep so come get ready with me for the gym now starting off of shorts we got a bunch of options i can either wear these super light and airy shorts in either black or red or i can go for... Read more

Category: People & Blogs

Ladies and gentlemen i clearly just got my tan for my bodybuilding show that is tomorrow but i am taking bids for this sock if you don't know what this sock is just take a look at it and take a gander because everything else on my body gets tan i will give everyone in this room a chance to get it for... Read more

Category: People & Blogs

Just got my tan for my show tomorrow and i am so incredibly dark this is easily the darkest tan out of the three shows that i have ever done and i look like a completely different race on my body obviously my face does not look like a different race but it doesn't even look like i'm tanned it just genuinely... Read more

Category: People & Blogs

5 months of grueling bodybuilding prep hundreds of hours of cardio and over a 100 weight training sessions over 1 million daily steps taken restless nights tossing and turning due to hunger a culmination of s years training in the gym so why do we do it all for 5 minutes of glory on stage hopefully... Read more

Category: People & Blogs

Ladies and gentlemen it is show day and we woke up super dry this morning we're a little bit flat so we need a little bit of carbs a little bit of water and a little bit of salt but we look absolutely insane we actually got good sleep last night which i am so thankful for but we still have not gone... Read more

Category: People & Blogs

I do not care if this is tmi if you can see where we are we are now one for three on show day poops we have done it we have emptied our bowels which you might be like casey that's disgusting but now my abs in my midsection are going to be even tighter i'm going to look even better and you guys deserve... Read more

Category: People & Blogs

Right now overall novice winner is side chest hold that all day domino and th back double bicep your favorite classic posst all right guys you're going to give you 5 seconds of free posing ready set go ti got a gas hit a hard [applause] one great job you guys let's do that for Read more

Category: People & Blogs

Ladies and gentlemen the show is over and i am now going to switch back sides back to my original side and i'm going to show you the entire process of getting all of this off and what it looks like show tan is fun because you enjoy it while it lasts but i want to get this off of me instantly because... Read more

Category: People & Blogs

I want to sincerely apologize to any girl that i have ever judged for getting a spray tan or self tanning all the time because after my bodybuilding show tan has rubbed off and now the base layer is the only thing on it i cannot lie to you i feel like a baddy i feel like an absolute baddy coming from... Read more

Category: People & Blogs

Come with me to make my very first ninja creamy ice cream that isn't just protein and water after bodybuilding prep the protein and water ice creams tasted good on prep but i know this is going to taste so much better i just got home but i pre-prepped two creamies cuz i knew i was going to want one... Read more

Category: People & Blogs

Here's a grocery all to stay on track during my reverse diet while traveling a few days after my bodybuilding show just landed in la and literally the first stop was the grocery store to get the essentials for the next 5 days while i'm here i'm going to show you everything i got and let you know the... Read more

Category: People & Blogs

I've stared myself for the past 16 weeks so here's everything i'm eating for the next 36 hours after my bodybuilding show [music] just competed in my second ever bodybuilding show and our first meal post show is beef rice and sugar-free polynesian sauce you might call me a crazy man but this is exactly... Read more

Category: People & Blogs

You guys think i don't really like this stuff when i'm on prep i love it i'm going to throw some texas pete hot sauce and some almond butter on the bagel Read more

Category: People & Blogs

It's a great day to wear a sick outfit to the gym so come get ready with me for a leg day white nike socks to cover up the dogs cuz i know how some of you guys work we're going with black on the bottom we can either go with some of my absolute favorite shorts of all time the young la marathon shorts... Read more

Category: People & Blogs

Playing paintball with a bunch of fitness influencers and we're going to see how they think they're going to do today how many kills you going to get look however many people are on the other team that's all i'm saying how many kills you going to get i think it'll have a 10kd so 10kd 10kd i might get... Read more

Category: People & Blogs

Nobody is going to believe me if i don't record this but i was just taking pictures out here posing and david doi comes out of nowhere and goes dude you look absolutely insane i'm trying to get like you so i'm going to try to get him to say it again and see if we can get that reaction what did you just... Read more

Category: People & Blogs

When i met you in the summer to my heart beat sound we fell in love as the leaves turn brown and we can Read more