Marisa Tomei Reveals 2 Superfoods She Always Eats To Stay Ageless!

us ladies need to take a lot of vitamin D too it's cancer preventative good for your overall health Marissa to credits her incredible youthful look at 59 to the two superfoods she eats as well as her unique ancient ayurvedic skincare [Music] routine she has a healthy relationship with her body I was always dancing when I was young so I always was very grateful to my body and wanted to take care of her so that's probably that started that relationship and relying on my body although her roles have changed over the years her youthful appearance has stayed the same the Beloved actress has hardly aged and she credits her healthy lifestyle what you put into your body is even more crucial than what you're doing in terms of your exterior what I eat and how I connect with my body feed my external a lot of times she will just eat one big meal and little things throughout the day or she will eat like a bird for a few days little bits and pieces and then basically have a feast on one of the following days in terms of brass tax she tries to eat seasonal local and organic foods as much as possible almost all the time she loves being outside and getting fresh air so it's not just about buying local fresh food which then of course translates into healthy things for your body and your skin she also loves eating local because it's as if if you're being a part of the community and looking the people in the eye who have grown that food all of these connections add to the vibrancy of life according to Marissa the big takeaways are to eat local and eat what feels good for your body there are two things she will eat in the morning one of which she considers her brain [Music] food Marissa has the perfect hangover cure if I ate something salty or sugary or Handlock drink because chlorella is really good for hangover and all kinds of toxins this chorella there's a couple kinds that I use but this one is Sun food for breakfast the actress will have eggs with quinoa which is a great source of protein and loaded with nutrients she lives A busy life so having an egg with some quen is easy for her to pack up and bring with her to her virtual junkets including quinoa in your diet is a great way to increase your fiber intake which promotes improved blood sugar control helps you stay full longer and can help lower blood cholesterol quinoa is a good source of iron B vitamins and magnesium as well Marissa is big on adding eggs to anything she can eggs are a delectable and nutritious source of protein and essential vitamins perfect for maintaining her health and well-being before work events she usually doesn't have too much of an appetite but because she doesn't like to go hours without eating so she will Nosh on eggs I made myself eat a little something so my brain could function and for me brain food is eggs while her afternoon meal is full of vitamin C and potassium she takes full advantage of the healthy options around her Marissa will order fresh fruits and vegetables from local farms that are delivered to her weekly she will then make a fennel salad as a side dish for the main meals from her box of produce I chopped up some fennel from my CSA box that I used for a traditional Italian salad with pistachio orange and red onions fennel is a good source of vitamin C potassium and fiber the fiber content of fennel makes it beneficial for reducing bloating spefic specifically bloating from digestive issues it also contains anthol an anti-inflammatory and anti-spasmodic compound this allows it to relax the muscles located in the digestive tract which can calm bloating and cramping toay has a well-rounded balanced diet that includes lean proteins like salmon for dinner she will often have something that she considers sacred [Music] she doesn't over complicate her dinner because Marissa lives such a busy life she will go with the flow and eat whatever is available some days this means switching over to chicken broth with kale just to get some greens in her system on other days when she works as late as 1 p.m. she will opt for some dried pasta from a nearby restaurant every now and then she will have something sacred I finally had the two little lamb chops and just started drinking a bunch of Mescal at that point that Mescal is a really sacred beautiful Mescal I had gotten from a small farm in Waka and brought back and it was infused with marijuana it's real one thing that has helped her detox all these years is avoiding something we all love and [Music] crave she has an iron will Marissa enjoys detoxing with a little hot water and lemon this means that she doesn't have coffee in the morning I never got into coffee it may take me a little longer to get going than other people but this just feels really cleansing in the morning she'll generally pair that with some kind of light breakfast like yogurt or eggs she finds that protein wakes up her brain and gets her ready for the rest of her day avoiding coffee in the morning seems almost impossible but maybe May there is something to it seeing that at 59 years old Marissa isn't slowing down anytime soon one thing that has helped her energy levels has been the two superfoods she consistently [Music] eats one of the foods even helps her skin look amazing Marissa has shared her love for delicious kumquat Chile oxl plenty of times oxl is an herbal extraction of vinegar and raw honey she buys from Chef Min Fawn and her historic Filipino Town Los Angeles restaurant porridge plus pups the award-winning actress also revealed that she likes adding oxyl to some of her meals like salmon oxyl is not very common but the vinegar and raw honey alone provide antibacterial benefits along with supporting our gut health another healthy thing the Spider-Man star says she eats is avocado we had another junket day and I just ate whatever was left over a potato and I mean a tin any little red potato an egg my egg is a 7-minute boil and some avocado health benefits may include heart health improved digestion and weight management when applied topically the natural oils in avocados can provide moisture and nourishment to the skin promoting hydration and a healthy complexion pairing these superfoods with her specific healthy habits has helped her look incredible all these years one of her habits leaves her body feeling incredible Marissa is a big fan of movement and meditation often times she will combine the two moving meditation like dance meditation makes me feel at home in my skin it helps me on a spiritual mental and ultimately physical level she also has a unique way of getting fit a big part of staying in shape means Marissa to seeks The Great Outdoors she loves breathing in the fresh air and surrounding herself with natural elements she's known to take frequent hikes and truly enjoys the serenity of her surroundings while exerting her energy in a healthy loow impact way that is gentle on her body Marissa enjoys the balance of using her muscles while also finding inner peace and Hikes are a great way for her to explore both another habit of hers includes infrared saunas she has been going to the infrared sauna for detoxes which she absolutely loves it heats up the body from the inside out so she gets a lot of energy afterward and she feels incredibly light according to to it gets rid of any poisons especially if she has to take medicine or has a lot of sugar or alcohol it's a great place to be in and do meditation too I don't believe in tricks or even a routine I listen to what my body wants me to do and follow suit I'm just trying to keep it together like everybody else while her Flawless skin can be credited to a couple of easy [Music] tricks her routine is simple to follow for her hydration is the main thing I can't have things with chemicals that they get very red and just like break out I don't my my skin doesn't like it when I'm working and there's a lot more makeup put on to my face which I don't I don't like a lot of foundation and we try to keep that really light but but still I always go back to these these things the hydration is the main thing Marissa will use her moisturizer and her serum and then I use Cetaphil infrared saunas are really good for your skin too she also uses a dry round brush before she showers she brushes her skin really lightly in the direction of her heart it's an ancient ayurvedic thing according to Tomy that keeps your lymph glands moving and makes your skin smooth on your body she tries to let her look be all about the skin