Setting your targets welcome to the body transformation Pro template
your ultimate weight loss companion to begin simply set your deadline Target weight and
choose your preferred measurement system pounds or [Music] kilog with this information
the template calculates your overall progress and your weekly and monthly weight loss targets
let's start by tracking your weight navigate to Updating your progress the progress log below where you can add a new
entry record your weight energy levels mood and body fat percentage if applicable at the top
of the page you'll find updated weekly and monthly targets refresh the graph to visualize
your progress over time now let's explore the How to use the diet planner nutrition and meal planner feature on the diet
planner page you'll find your favorite meals and recipes along with a database of over 30
ingredients within each meal page input the ingredients and instructions to calculate the
meals calories and macronutrient levels visit Adding daily entries the habits and diet calendar to input your daily
weight and track the customizable Habits Like steps or meditation you can also jot down journal
entries for each day let's add today's me stir fry omelette sandwich and Pasta in the daily entry
you'll see the total calories and macro levels calculated now let's dive into the daily calorie
calculator input your weekly weight loss Target Using the calorie calculator current weight height age gender and activity
level to determine your suggested daily caloric intake for instance I should aim for around
2600 calories a day to meet my weight loss goals returning to our daily entry I'm right
on target for today it's important to stay within my recommended calorie intake to maintain
progress Additionally the template offers online resources recipes workouts and more to support
your journey towards achieving your transformative weight loss follow the link in the description and
download it for yourself today thanks for watching