Kamala Harris (59) Still Looks 35🔥, I EAT THESE 6 FOODS EVERY DAY!

but by that I mean I've never thought of age at the age of 59 the current US vice president kamla Harris still maintains a youthful and radiant appearance so what is her secret stay tuned for this video to explore six foods that kamla Harris includes in her daily diet to help her fight to age and stay healthy but before we start please give a thumbs up and subscribe to our Channel super healthy your support is a great motiv a for us kamla Harris revealed her beauty secrets at 59 the six Foods she consumes daily first of all let's get to know a little about this vice president kamla Harris born in Oakland California on October 20th 1964 embodies a diverse cultural background with her mother coming from south Asia and her father from Jamaica this blend of backgrounds has greatly influenced her perspective in career beginning as a deputy district attorney in Alama County she developed her legal skills and became known as a tough yet articulate prosecutor in 2010 Harris made history by becoming California's first woman in person of color to serve as attorney general breaking barriers in the process her influence continued when she was elected to the US Senate in 2016 gaining National recognition for her advocacy for women's rights and stricter gun control laws in 201 20 she also made history by becoming the first female African-American and Asian-American Vice President of the United States when she was elected alongside Joe Biden kamla Harris has now announced her ambition to run for president of the United States following President Joe Biden's decision not to seek re-election and his endorsement of her Harris is now the expected Democratic candidate and is trying her best to win the upcoming US elections all right now now let's clarify the top five foods that help her still maintain her youthful and radiant appearance at the age of 59 the first food that Camala harri's gives priority in her list is leafy greens such as spinach kale and arugula these vegetables are rich in vitamins a c and k as well as minerals like iron and calcium all of which are crucial for maintaining healthy skin hair and nails the vitamin A in leafy greens helps with skin cell production and repair promoting a clear and even complexion vitamin A also works to reduce the appearance of fine lines and wrinkles by stimulating collagen production vitamin C AIDS in collagen production while Vitamin K is known for its ability to reduce dark circles and puffiness under the eyes incorporating leafy greens into her meals whether through salads smoothies or side dishes allows haris to benefit from their detoxifying properties these greens help cleanse the body of toxins leading to clearer skin and a more radiant complexion moreover they high fiber content supports Digestive Health which is directly linked to overall skin Health kamla Harris's second choice of food is Apples she takes the saying an apple a day keeps the doctor away quite seriously and eats fresh slices of both green and red apples daily apples are high in fiber which is good for digestion and they also have antioxidants and flavonoids that help reduce skin inflammation eating apples not only benefits the skin but also helps reduce cholesterol levels supporting heart health additionally apples are quite rich in vitamin C which AIDS in collagen production helping to maintain skin elasticity and prevent wrinkles the polyphenols and apples also protect the skin from UV damage and environmental pollutants further preventing premature aging making apples a perfect fruit for any beauty regimen the third food that is indispensable in her diet is carrots kamla Harris has a fondness for carrots she includes this tasty vegetable in her Savory dishes and enjoys eating it in its raw form carrots are famous for their crisp texture and sweet taste and they are packed with beta carotene which the body transforms into Vitamin A this essential nutrient AIDS in skin tissue repair leading to a radiant and healthy skin appearance additionally carrots are a good source of vitamin C vitamin K and various powerful antioxidants that fight against free radicals shielding the skin from UV damage and diminishing signs of aging additionally carrots are known to improve skin texture and tone by promoting cell regeneration the anti-inflammatory properties of carrots can help to reduce redness and irritation giving your skin a more balanced and healthy appearance moreover the high water content in carrots helps keep the skin hydrated preventing dryness and flakiness carrots also contain potassium which AIDS in maintaining skin elasticity and firmness whether eaten raw cooked or Juiced carrots offer a multitude of benefits that contribute to overall skin vitality and youthfulness the fourth food that Kamala Harris cannot ignore is quinoa camela Harris ensures that she includes quinoa in her everyday diet as well quinoa provides a range of skin advantages because of its abundant antioxidants vitamins and minerals studies indicate that the high lysine content in quinoa helps in skin renewal and repair and its vitamin B complex moisturizes and enhances skin flexibility diminishing visible signs of aging additionally quinua contains high levels of vitamin E which neutralizes free radicals and protects the skin from environmental damage this helps prevent the breakdown of collagen and blastin essential proteins that keep the skin firm and Youthful quinoa also has anti-inflammatory properties which can soothe irritated skin and reduce redness the presence of riboflavin vitamin B2 in quinoa supports skin tone and texture giving it a smoother and more even appearance furthermore the zinc and kinoa helps control oil production and can reduce the occurrence of acne numerous Studies have shown that a di rich in whole grains like quinoa can put a stop to numerous diseases which enables people to live longer now let's move on to another food that also plays an important role in kamla Harris's anti-aging skin secret green tea in addition to the above food kamla really loves savoring a freshly brewed cup of green tea this gives her a chance to unwind from work and appreciate life's simple Joys it's no surprise that kamla Harris prefers green tea as Research indicates it offers various health benefits such as increasing metabolism improving cognitive function and lowering the risk of chronic illnesses with its high antioxidant content it combats inflammation leading to better skin Health the presence of theanine and kakin helps to rejuvenate the skin from within making it a great choice for enhancing skin Health furthermore green tea contains epig galic and gate egcg a powerful antioxidant that protects the skin from UV damage and reduces the formation of wrinkles the anti-inflammatory properties of green tea help soothe irritated skin and reduce redness promoting a more even skin tone regular consumption of green tea can also enhance skin elasticity and moisture retention giving your skin a youthful and radiant appearance the final food on kamla Harris's list is masala dosa kamla Harris has a distinctive palette shaped by her diverse background which has led to her deep appreciation for spices and flavorful dishes in a get to know interview with Mindy Kaling Harris and Kaling bonded while preparing their favorite traditional Indian dish Masala DOA this dish consists of pancakes made from lentils chickpeas and rice filled with traditional Indian spices and nutritious ingredients masala dosa is a great source of protein and fiber and the spices also provide unique antioxidant benefits that support healthy skin by contrast now let's talk about the two foods that KLA Harris has acknowledged restricting or avoiding from her diet firstly she has chosen to limit or even avoid eating red meat which includes beef ve pork goat and venison but not chicken although not strictly following a vegan diet kamla Harris sees the benefits of reducing her consumption of red meat for her overall health and the benefit for the environment some researchers indicated that avoiding red meat can improve skin Health by reducing inflammation and blemishes leading to a clearer complexion the second food that US vice president kamla Harris frequently steers clear of is cow's milk kamla Harris isn't particularly fond of cow's milk instead she prefers white meat and plant-based protein sources steering clear of all dairy products especially cow's milk while it's unclear if comma Harris is lactose intolerant it's evident that she avoids Dairy as much as possible her choice might make you reconsider drinking milk as studies indicate that reducing cow's milk consumption can decrease skin redness inflammation and breakouts milk contains hormones that can trigger oil production and inflammation avoiding Dairy also helps prevent skin irritation and allergies for those sensitive to it promoting a clearer and more even complexion on on the other hand let's take a look at kamla Harris's exercise habits which are also a very crucial part of the secret to keeping her young and healthy firstly jogging despite the stress and busyness of running for the upcoming US presidential election she still manages her schedule well for her health previously during an interview Kamala Harris said I work out every morning it's the best way to start the day indeed jogging has become an indispensable part of kamla Harris's daily routine and over over time this habit has brought many benefits to her health Dr Aaron baggish a cardiologist and the associate director of the cardiovascular performance program at Harvard Affiliated Massachusetts General Hospital emphasizes that even a small amount of jogging can significantly improve health he notes that just 5 to 10 minutes of low-intensity running daily can extend Life by several years Dr baggish highlights that jogging improves cardiovascular fitness reduces the risk of heart disease and enhances overall quality of life numerous studies highlight that jogging enhances mood reduces stress and supports both weight loss and skin Health the next one is weightlifting Kamala Harris incorporates weightlifting into her routine regularly using her atome gym equipment particularly dumbbells as part of her daily exercise regimen comma is making smart choices as Dr Wayne Westcott an exercise phys olist and professor at Quincy College explains that consistent weightlifting AIDS in weight loss by boosting your body's metabolic rate weightlifting also supports skin Health indirectly by promoting proper blood circulation besides Dr Jordan metel a sports medicine physician at the hospital for special surgery in New York emphasizes that weightlifting is crucial for maintaining muscle mass and bone density especially as we age he notes that weightlifting can help prevent osteoporosis and reduce the risk of fractures by strengthening bones more notably kamla Harris's husband Douglas mhof shared an a men's health interview that she often lifts weights made from water bottles while watching the news and preparing for her day using water bottles as weights is quite resourceful and it has inspired many others to adopt this simple yet effective method the final exercise but still crucial in her exercise routine is stretching kamla Harris concludes her workout with isometric stretching concentrating on her back shoulders and legs stretching is an excellent addition to any daily exercise routine especially for those looking to lose weight Dr Josh axe a well-known fitness and health expert notes that isometric exercises can boost muscle strength and improve metabolism which can indirectly support weight loss moreover Dr Alec Martinez a physical therapist at Hing Health highlights that isometric exercises are excellent for activating many muscle fibers simultaneously he explains that these exercises are particularly beneficial for individuals recovering from injuries or dealing with pain as they require minimal movement while still providing significant muscle engagement on the other hand let's explore Kamala Harris's daily skincare routine she brings a refreshing approach to skincare adhering to a less is more philosophy over the years rather than relying heavily on external products she has come to appreciate the significant impact of diet on her skin Health now let's break down her three-step skincare regimen first Kamala Harris is a devoted user of Cetaphil gentle cleanser following cleansing she applies Cetaphil moisturizer to keep her skin hydrated and supple the key ingredient in this product ceramides is a fatty acid compound naturally found in the skin which effectively repairs the Skin Barrier resulting in a smooth and glowing complexion naturally in the final step kamla Harris uses sunscreen following the application of serum sunscreen is a musthave in her skincare regimen she chooses a broad spectrum SPF to Shield her skin from damaging UV rays which helps to prevent early aging and keep her skin tone even in conclusion kamla Harris's Beauty regimen at 59 is a testament to the importance of a holistic approach to health and wellness her daily consumption of nutrient-rich foods coupled with a disciplined exercise routine and a simple yet effective skincare regimen underscores her commitment to maintaining her vitality and Radiance by focusing on a balanced diet rich in antioxidants and anti-inflammatory properties she not only supports her skin Health but also enhances her overall well-being we've reached the end of today's video thanks so much for watching if you found our content engaging a thumbs up and sharing it with your loved ones would be much appreciated make sure to subscribe to super healthy and turn on the notification Bell for updates on our latest videos your support is everything to us until next time take care and goodbye