S&C COACH, EVINS TOBLER, CAMP W/MIKAELA MAYER FOR SANDY RYAN, REGIS PROGRAIS CAMP FOR JACK CATTERALL

coach Evans what's going on what's good man how are you how are you so are you in the middle of traveling right now no no I'm I'm just waiting to head on to the gym man Oh I thought you said you were heading to the train I'm like what yeah well train you know train just to work out oh train okay okay okay uh so when do you leave for the big fight with Mela and Sandy r um probably the week of the fight couple days before the fight because I'm you know I still be in training camp with uh reg program reg just got a fight coming up too yeah yeah you got um him he's taking on Jack catero yeah man we got some heavy stuff coming up bro so uh I initially wanted to get you on obviously you know you've been uh posting a lot on your social media the The Works that you've been putting in uh with Mela mer and uh yeah I just wanted to get your thoughts on you know what you're bringing to the camp and uh what you think uh you know that's going to translate for her into the ring well man Michaela is a a a champion before I even got into this deal and I also get a chance to work with legendary coach Al mitell what a what a highlight to my career man but you know I'm here to put you know to get her in the best shape of her life and so far so good she been working her ass off bro she's a constant Pro she's locked in and we ready to go get that win man now um this fight obviously is uh another world title right on the line the WBO belt is on the line for her so uh she was coming off of a title shot in her last fight with Natasha Jonas where she felt she deserved the win did you watch that fight and what were your thoughts on it I saw that fight and Michaela should have w a fight but you know a lot L of times when you go into the lions den and someone else's backyard you know stuff may not go your way but hopefully they'll make that fight again and you know Micha can go and do her thing but hell of a fight bro hell of a fight on both sides but I I thought Michaela as there now with that with that in mind uh this fight now taking place in Madison Square Garden does that make it mela's backyard and is Sandy coming to the Lions then oh she's definitely coming to the Lions then and no matter where Michaela may fights bro she she's a dominant dominant fighter and when she put her foot down you know she stomp some of the competition bro mostly all the competition that's what we train for man we train for Domination you know in in the in the ring out of the ring all the way across the board bro she she is a dominant fighter and come September 27th the world going to see what michaa may brings to the table without a doubt do you think that uh this time off was good or is that considered a long layoff cuz she fought Jonas in January and it it's technically you know eight months uh out of the ring well there is there's really no time off because she's constant Pro she's always doing something she's never out of shape so no but any any anytime a fighter gets the chance to get away from the combat all the banging and stuff on the body it takes a toll but she's always act but far as uh com Combat Sports yeah they you know they deserve a break but it's not going to it hasn't affected her not at all uh I got questions for the people before I let you go TI Bellis in the DMV says what's five everyday workouts you recommend and I seen you man before you I seen you you back to working out every day yourself yeah I got I can't I I gotta be in shape man because sometime you you uh you give too much to the to the other to athletes and you forgive yourself and I got a 2-year-old grandson coming up man he he a monster so I got to be in shape of him shout out to my grandson Roman man but um yeah um The Daily stuff man running eating well um just sticking to the basics pull-ups situps lunges running everything outside of outside of that you know is I don't think helps with any you know weight training and all that stuff that's a little different ball game I believe in an old school way of training man running eating well sleeping well and just staying consistent so by old school way of training are you saying you you you choose more calisthetics over weight training because I see you doing weight training for yourself yeah well yes T the two different ball games and you know when I was when I was a a a long jumper all I all did was Run and Jump and you know and then I retired from feeli and got a new bodybuilding I live now because I'm I'm in my 50s man so as you get older you have to have that muscle to keep your body nice and strong but no there's there's I don't really recommend the weight training but there's certain ways to do the weight training for boxers and there that's where the signs come in I don't I'm not saying there's some parts of weight training that that I like and some of it I don't like as it pertains to boxing all right I got otoa says greeting coach what's your favorite M music artist and give me one movie I should watch my favorite movie Friday Night Lights and myv footall movie Friday Night Lights it was a football movie or no yeah football movie because I I trained in that Stadium okay yeah I watched that movie yeah what was what was the other one what's other question your favorite music artist I like everything but right now my man Marquette Marquette Marquette King got his stuff out he got some good stuff out check him out Marquette King yeah Mar you know he was the you know he's a NFL partner for that dude he he's he's I'm telling you he gonna be a natural bro what kind of music he's uh um this music didn't make you feel good man music with the message nowadays they the music is is garbage bro they don't make no real music I don't know how old you are bro but the 80s and 90s we had the best we had the best music bro well this a it's funny you say that man I just came back from a long road trip road trip with my wife and and uh I'm slightly younger than you I'm at I'm 45 but we said we said the same thing you know we said to ourselves like DN I remember being young and and older people saying they don't make music like they used to but that's how we feel ourselves right now like I feel like the music I came up on is what I miss and what I continue to still listen to even now in 2024 it's hard to get with some of these uh new artists so I I understand how you feel for sure bro any time you can pop in a Biggie Smalls and a Tupac and and you know and still be oh no that's uh we in the same era then if you still listening to that that's that you know that's exactly like I'm telling you we we had a Road J we put on uh 1997 hits and 2000 hits and just let it play man so yeah it's uh music needs to step it up but Mark cat King you said is who we need to check out out man check him out we got uh James Valdez in San Antonio Texas that says uh was there a part of you that enjoyed seeing Haney get his ARS kicked in that Ryan fight no man I don't have nothing against a young monster man but you know he that Garcia brought the game that night man and and we gotta give ha some credit because he still got up off the cameras so far but I I I got love for the kid man when you when you opposite on the other side yes we call that boxing War but after the Bell is after the last bell is sound we all good man so wait a minute I just seen what you did there my producer sent me Marquette King ain't that uh mela's husband no that's her boyfriend oh yeah I mean same difference I get what you did there no I'm like wait he looks exactly like mela's man but I didn't even know he's saying so shout out to you I'mma check it out now man can you work out to it though can you work out to it cuz my life has been cons soon we working out I need music that can keep me pumped and motivated I know I know you will you you will appreciate it being from I'mma check it out for sure um I got uh Toledo Tre in Ohio have you ever worked with any B knuckle Fighters it's the same to me send them my way if they can handle my 9 Minute uh entry I take them on let's go I want all the smoke so wait you have like a 9 Minute uh workout they have to do to see if they if you want to work with them if they can handle nine minutes nine minutes is only three rounds I got a nine minute test I take him through but n minutes straight or you giving them that minute in between rounds no ain't no rest okay a no I got Rally from Phoenix out of all the fighters you've trained who would you say has the most natural Talent excuse me who would you say has the most naturally is the most naturally talented what he meant to put well I tell you what man you when I look at all the guys and girl women I train I have to look I have to take two action when you take a woman like uh Michaela mayor and AR reges porre who started boxing in their teams and to be and to and to take their career this high is not you know it's not it's not done so they've been world champions and two-time world champions soon to be two-time World Champion and three-time World Champion for region tget guys and women and guys like that who defy the odds and then become Champions people that that have more more more work than Talent they all come together now we got a champion um next one is from pristine Sports networks in Virginia as aside from Regis who do you think is the best fighter at 140 pounds um good question I still like I still like um I like sub matis um I like uh Kenny Sims it's a bunch of it man 140 pound is I can I don't know if I can separate that group bro at any time any fight anyone of those guys could do something now if you if you if you talking about a tank a tank Davis coming up to 140 and now we talk about more and more competition so I I really don't have a I really I can't even I can't even say that but those two fighters I like those guys uh next one is from James bonitz in Atlanta let's be real Mela may beat Elicia if they were to ever fight again would Mela be too strong for her in the rematch also how big can Mela go up in we could you ever no could could you have her compete with the guot at Le uh Carissa Shields I don't know if I should answer that question because I got my own personal opinion this ain't the time for that but I'mma tell you one thing about Michaela may she is a 247 pounder and she'll KN bungard out sure stra out the game last one from the DMV predator or Terminator to Lethal Weapon or Die Hard I'm gonna get you sucker or Austin Powers predator for sure one and two and uh what about Lethal Weapon over Die Hard ah I like die hard and I'm gonna get you sucker over Austin Powers yes for sure all right coach I think those are all Let me refresh one more time in case we got any last minute entries I do appreciate you giving us the time uh I know you got to head to training please give out your social media if anybody that isn't following you can do so I'm at Fitness by toer and E toer on Twitter man but I want to say you guys always do a good job man that's I promise I appreciate for being on here man let me know you want to get down again we can do it n for sure uh we got to get you back on right before the reges fight obviously yes thank you champ there you have it ladies and gentlemen Evans Tober the St Edition coach of uh Mela may they going uh