Britney Spears Diet Plan | ब्रिटनी स्पीयर्स आहार योजना | #shorts #befitcounter

ब्रिटनी स्पीयर्स के फिट और शेप में रहने की वजह सिर्फ जिम नहीं है बल्कि बैलेंस डाइट भी है जो उनके एनर्जी लेवल्स को हाई रखती है खाने में वह लीन प्रोटींस होल ग्रेंस और प्लेंटी ऑफ फ्रूट्स एंड वेजिटेबल्स अपने खाने में ऐड करती हैं और डेली उन्हें खाती हैं इसके अलावा वह अपने आप फिट और फ्लेक्सिबल रखने के लिए कार्डियो स्ट्रेंथ ट्रेनिंग और डांस जैसी एक्सरसाइजस करती हैं और वह हाइड्रेट रहने के लिए एक अच्छी नींद भी लेती हैं [संगीत]

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