Living without Time: Michel Siffre and the Internal Clock | practice English with Spotlight

Welcome to Spotlight Advanced. I’m Marina Santee. And I’m Patrick Woodward. Spotlight uses a special  English method of broadcasting. It is easier for people to understand,  no matter where in the world they live. A group of people crowd  around a large hole in a rock. A rope hangs down into the  hole. Soon, the rope moves. A man comes out of the hole, wearing  a hard hat and climbing equipment. The man in the hard hat has  his arm around another man. The first man moves very weakly  and is only just able to climb. He closes his eyes as he enters into the light. It is too bright for him. He has not seen the sun for six months! This man’s name is Michel Siffre. He is a French geologist. A geologist is person who studies the earth. But today, Siffre is not studying the earth. Instead, he is studying  how people experience time. Siffre locked himself away under  the ground for half a year. He did not have clocks. He did not have the sun to tell him when to sleep. He slept as long as he needed. And he stayed awake as long as he wanted. The experiment was very bad for him. It troubled him a lot. But while living underground,   Michel Siffre discovered something  very important: the internal clock. Today’s Spotlight is on Michel  Siffre and the internal clock. Siffre did not train to study  how people experience time. Instead, Siffre went to school to be a geologist. As a young man, he explored underground  and studied different kinds of rocks. But one day in 1962, Siffre explored  a cave that would change his life. He had discovered an underground glacier. The glacier was in the French Alps. He was supposed to lead a trip to  the mountains to study the glacier. The trip was to take 15 days. But Siffre did not believe  that this was enough time. He decided that he would  go for two months instead. And, as an experiment, he would  go without bringing a clock. He would live in the cave alone. His goal was to have no connection  to time passing in the outside world. He wanted to see what his body would do. Joshua Foer is a writer. He spoke to Michel Siffre about his experiment. Siffre said: “I invented a simple scientific method. I put a team at the opening of the cave. I decided I would call them when I got up,  when I ate, and just before I went to sleep. My team did not have the right to call me. I would have no idea what time it was.” The cave was not a great place to live. Living near a glacier, Siffre was often wet. His body temperature would get very low. It would go as low as 34 degrees Celsius! He also did not have much to do. He studied the glacier. He read his books and wrote in his journal. But there was no one to talk to. He lived by himself and lost all sense of time. Siffre told Joshua Foer: “There were two tests I did  every time I called the surface. First, I checked my heartbeat. Second, there was a mental test. I had to count from 1 to 120. I counted at a rate of one number each second. With that test we made a great discovery. It took me five minutes to count to 120. In other words, I experienced five real  minutes as if they were only two minutes.” When two months had passed,  Siffre’s team called him. They told him it was time to leave. Siffre was very confused. He was supposed to leave on the 14th of September. But he believed that it was  only the 20th of August. He had lost twenty-five days! But Siffre also discovered  something even more amazing. He discovered that each of  us has an internal clock. This clock tells our bodies  when to sleep and get up. Usually, we sleep and get up  because of light from the sun. We live in a 24 hour sleep cycle. Siffre also lived in a cycle. But his sleep cycle was 24 ½ hours long. This proved that the sun was not  the only thing organizing sleep. Instead, humans have a natural cycle. Without the sun, we sleep and get  up when our bodies tell us to. Siffre knew that what he  discovered was very important. So, he devoted his life to  studying this internal body clock. In fact, he is considered the “father” of  the new field of study called chronobiology. Chronobiology studies how these internal  cycles of time affect both mind and body. He performed many other experiments. In some, he sent other people into caves. They also stayed for months. These people had different  sleep cycles than Siffre did. Instead, they developed 48 hour cycles. They would stay awake for 36 hours. Then, they would sleep for 12. This meant that each person’s  sleep cycle was different. And most are longer than 24 hours! These experiments were very important at the time. Countries had just begun to send people to space. But no one knew how going to  space would change people. They did not know how it would affect sleep. Being in alone in a cave is a  little like being alone in space. So, people going to space could prepare better for  the effects of traveling in space on their bodies. Then, in 1972, Siffre decided to  do another experiment on himself. He would go down into a cave again. He was older, and he wanted to  study how this changed the results. But he also wanted to stay underground longer. He would live in the cave for six months. Siffre’s six months underground affected  him very differently than before. Two months underground did not change him much. But the six months caused  him great mental disturbance. He began to fear the fungus  that grew on the cave walls. He feared he would catch  diseases from the cave dust. And he felt extremely sad. Once, he was so lonely that  he tried to befriend a mouse. He tried to catch the mouse, so he  would have something living to talk to. But he was not able to. He killed the mouse on accident. This made him so sad he thought  about taking his own life. But he continued with his experiments. He did not give in to his sadness. By the end, he could only say a few words. And, it was very difficult to think. Siffre had everything he needed to survive. But without others, his mind stopped working well. Siffre’s experience damaged his mind. But this experiment was a success. His discoveries helped inform  scientists how sleep works. And he helped confirm the  importance of physical touch. Being touched by other people is not just nice. It is important to survive. People can live without  other people for a long time. But it can be dangerous to their health. After his six-month stay, Siffre  stopped his experiments for eight years. He moved away from his home in  France and divorced his wife. His time in the cave changed him. He needed time to recover. Soon, though, Siffre began experimenting again. And, today, he is one of the most  well-known people who study time. And his experiments are still  the only ones of their kind. Franz Halberg is a professor  at the University of Wisconsin. He also studies how we experience time. In 1988, he spoke to the Los  Angeles Times about Siffre. He said: “Some people think he is a bad boy. But Siffre does what no one else will do. He has, by far, the longest  records of people being alone. Others who have studied similar  things have done it for weeks. He has done it for months." Would you live by yourself for two months? What about six months? Why or why not? You can leave a comment on our website. Or email us at radio@radioenglish.net. You can also comment on Facebook  at facebook.com/spotlightradio. You can also get our programs delivered directly   to your Android or Apple device through  our free official Spotlight English app. The writer and producer of this  program was Dan Christmann. The voices you heard were from the United Kingdom. All quotes were adapted for this  program and voiced by Spotlight. You can listen to this program again, and read  it, on the internet at www.radioenglish.net. This program is called, ‘Living without  Time: Michel Siffre and the Internal Clock’. We hope you can join us again  for the next Spotlight program. Goodbye.