so we have to be really really really relaxed about that and we discuss a lot with Jim about that and this year that's why he did a race in a and then it's okay now I just focus on UTMB and maybe it will be my I think ah it's a very good approach and I like it because you will be very fresh and I'm sure that next year you will be there again and this is the most important for me winning a race it's important but be able to to run again in five years I think it's the most important thing for us and for our body yeah sure