yes yeah and normally for people it's not uh it's not like a good runner approach a good atlet approach but uh now we we discuss a lot together and you can understand that finally with my way to train and my way to live it's it's not impossible to have a winery and to have and to drink a glass of wine at the F of of your training and training and be a top athlet because I think it's important to say that if you spend 10 hour in the mountaine then okay you can arrive and drink nothing and just eat some veggies and going to sleep or otherwise you can say okay I run 10h hour and it was a very good Training and I was with some friend in the mountain and now I have to have a social moment we've